vedic mantras: Thoughts Over Cash: How Vedic mantras and Gayatri Chanting assist this CEO handle stress?

“I’ve a brief meditation apply that’s timed with daybreak and nightfall and tunes into Cosmic Power,” says Ram Kalyan Medury, Founder & CEO, Jama Wealth.

In an interview with ETMarkets, Medury, stated: “The meditation apply has many wonderful Vedic mantras, with Gayatri Chanting on the core. It’s primarily based on Advaita

and is named Sandhya Vandanam. It was quite common in historic days.” Edited excerpts:

Thanks for being a part of the present. Being a founder and CEO – stress is one thing that’s a part of life. How do you handle stress on a day-to-day foundation?

Like most issues in life, stress is each an excellent and unhealthy factor. When utilized in moderation and with consciousness, strenuous actions like train make us stronger. Fasting is stress which promotes autophagy and good well being.

For me, it is very important pay attention to what stress I’m taking on. I make an effort to see what alerts my physique is giving to alert potential overload.

Examples embrace a heavy shoulder, shallow respiration, getting drowsy, and so forth. It helps that I’m a nature buff and wish to spend time within the woods, mountains and close to the ocean. Being with nature makes one notice that within the bigger scheme of the universe, we actually do not matter.

All our stresses and worries are trivial. The gushing waters in a Himalayan stream convey that every thing is transient and that you would be able to’t power issues.

With that perspective, one can replicate and make good selections that aren’t on the lookout for short-term advantages. This has additionally helped us steer JamaWealth within the route of long-term progress and be extra client-centric.


I like what you stated in your be aware ‘well being’ over ‘health’. How do you outline this and what modifications have you ever launched in your lives to observe this precept?

Well being is a way of consolation and being comfy; i.e. not having any illness. Whereas most well being parameters may be measured, health is a pure number-driven factor; akin to with the ability to run a half marathon below say, two hours.

Or with the ability to deadlift so many kilograms. Health is about effectivity, whereas Well being is about effectiveness.

When health is pursued as a objective in itself, I’ve seen that some well being parameters might get affected. For instance, many newbie long-distance runners have an excessive amount of visceral or stomach fats.

The modifications I’ve made are, decreasing cardio-intensive sports activities like marathon working and tennis, to nature-oriented actions like trekking, biking, swimming, and so forth which not solely preserve the metabolism up but in addition change the surroundings. I additionally keep away from gyms and as a substitute choose the consolation of the yoga mat.


Lengthy-term buyers are often frightened in regards to the future returns on their investments. What can buyers do to maintain themselves calm and composed?

Lengthy-term buyers shouldn’t be frightened about what the herd thinks. They have to examine an funding philosophy after which belief it by giving it 3 to five years to work out.

If actual property may be given a long time of persistence, why not high-quality equities which have been confirmed to generate higher returns over comparable timeframes?

An investor also can take the assistance of a Trusted advisor (SEBI Registered) to assist navigate the ups and downs of investing.

What are the opposite methods you observe to maintain your self mentally match?

I pursue new studying in fields of curiosity to maintain the mind engaged. As of now, I’m doing a Grasp’s program in IIT associated to Expertise, Machine Studying, Neurology, and the Science of Yoga.

That maybe makes me one of many few folks finding out at an IIT after an IIM! New insights all the time assist, when one brings them again to the world of investing.

I’ve a brief meditation apply that’s timed with daybreak and nightfall and tunes into Cosmic Power.

This has many wonderful Vedic mantras, with

Chanting on the core. It’s primarily based on Advaita Vedanta and is named Sandhya Vandanam. It was quite common in historic days.

In actual fact, the Mahabharata states that throughout the Nice Warfare, troopers and warriors used to take a break to carry out this. Can there be a extra irritating scenario than the Mahabharata Warfare?

How have mantras and meditation helped you in taking you out of a foul section? In the event you correlate from an investor perspective (after they have a foul day how can they mentally put together themselves for the following day)

Firstly, I do not suppose any mantra have to be tried for use for making higher investments, or some other such materials goals. These are highly effective and encoded directions to make us higher human beings, and evolve to a better objective.

Secondly, I do not consider that an investor needs to be frightened in regards to the subsequent day. If that’s the case, then how can he be a long-term investor? One ought to replicate on the aim of investing, creating wealth, and the timeframes concerned.

Thirdly, an investor have to be prepared to simply accept each a foul bear section and a terrific bull section with equanimity. No single funding technique will outperform on a regular basis. There might be ups and downs.

What we may even see as a foul section, may very well grow to be good if one is ready to purchase high quality shares at engaging costs.

(Disclaimer: Suggestions, solutions, views and opinions given by the consultants are their very own. These don’t characterize the views of Financial Occasions)