Inside Sofia Richie’s ‘Strict Weight loss program’ Forward of Elliot Grainge Wedding ceremony

Right here comes the bride! As Sofia Richie prepares to alternate vows with Elliot Grainge, the mannequin provided a glimpse into her weight-reduction plan and exercises.

“Okay so I began a strict weight-reduction plan,” Richie, 24, wrote by way of her Instagram Story on Friday, December 2. “My wedding ceremony is in just a few months so I wished to get an early begin on it.”

The California native, who introduced her engagement in April, mentioned the adjustments that went into her life-style routine. “I attempt my hardest to quick till 12pm ( with the Exception of espresso ). For lunch I’ve both a salad or a excessive protein meal,” she defined. “I eat my dinner round 630 pm, which is the final meal earlier than I am going to mattress ( no snacking ).”

For Richie, making an effort to eat wholesome was a significant a part of the shift. “I’ve excessive protein with tons of veggies,” she continued. “I attempt my hardest to keep away from any carbs or sugar, however generally I give myself a bit deal with.”

That very same day, Lionel Richie’s daughter took to social media to doc her exercise routine. The footage included her utilizing weights and a weighted vest to do exercise circuits. Sofia additionally did a mixture of lunge and twists, mat work and wall sits.

“I attempt to stroll for at the very least an hour each single day!” Sofia shared by way of her Instagram Story about her pre-wedding plans.

The style designer concluded by reminding her followers to make decisions that work for them, including, “It is best to do what feels finest on your physique. Incorporating some carbs isn’t horrible if you end up coaching laborious. Hope that is useful!”

Sofia and Grainge, 29, first sparked relationship rumors in January 2021. The romance marked Sofia’s first public relationship following her August 2020 cut up from Scott Disick. Two months after being noticed with the businessman, a supply completely advised Us Weekly how their friendship grew right into a romantic relationship.

“They began out as associates earlier than they grew to become a pair and at the moment are getting severe. Their relationship took off they usually have been getting nearer and nearer and spend virtually daily collectively,” the insider completely advised Us in April 2021. “He’s tremendous candy and a extremely cool man — her family and friends approve!”

One yr later, Sofia confirmed that the couple took the following step of their relationship. “Without end isn’t lengthy sufficient @elliot,” she wrote in April alongside an Instagram photograph of the second her now-fiancé popped the query. Sofia additionally uploaded a close-up pic of the pair sharing a kiss along with her new ring on full show.

One other supply revealed that Sofia was “over the moon” concerning the milestone second.

“She couldn’t be happier that she discovered The One,” the second insider detailed to Us in August. “She’s taking the time to take pleasure in being engaged and touring the world with Elliot, however on the identical time, she has began wedding ceremony planning and places. She desires to get married subsequent yr.”